Overcome a Fear of Going Outside: Self Hypnosis: Rewind Technique

In this video I guide you through the rewind technique to help you overcome a fear of going outside. The process is interactive and quite fast, so you may need to listen a few times to get used to the process and to following the process, and to deciding on what memories to use to de-traumatise. It is usually best to use the first memory (often the cause), and then do the process with the worst memory. It is rare to need to use the technique on more than 3 memories. It works better when used with headphones, and when you can pay this your full attention, because you need to follow the steps and engage in the process, it isn’t a passive process



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